Showing posts with label low calorie soup. Show all posts
Showing posts with label low calorie soup. Show all posts

Monday, June 9, 2008

Vegetarian Lentil Soup

8 c. water
1 bag of lentils
1 c. chopped carrots
1 c. chopped onions
1 c. chopped celery
1 tsp. minced garlic
1 c. chopped tomatoes
1 T. lemon juice
1 T. vinegar
2 T. brown sugar
Salt and pepper to taste

Rinse and drain lentils.
Simmer with water 2 hours.
Steam or sauté vegetables, add to cooked lentils.

About 1/2 hour before serving, add remaining ingredients, and continue to simmer.
Can add thyme, oregano or basil to flavor.

Monday, June 2, 2008

Quick Chinese Egg Drop Soup

4 c. seasoned chicken broth
1/2 c. frozen green peas
1 egg, beaten
2-3 green onions, finely diced


Preparation

Bring broth and peas to boil in large saucepan. Slowly add egg to boiling broth, stirring constantly. Sprinkle with onions. Serve hot.