Showing posts with label low calorie chicken salad. Show all posts
Showing posts with label low calorie chicken salad. Show all posts

Thursday, June 12, 2008

Light and Low Calorie Chinese Chicken Salad




















Ingredients:
  • 2 tbsp. soy sauce
  • 1 tbsp. minced green onion tops
  • 1 sm. clove garlic
  • 1/4 tsp. ginger
  • 8 oz. boneless chicken
  • 4 c. packed shredded lettuce
  • 3 green onions with tops
  • 1 tbsp. parsley
  • 2 tsp. sesame seeds
  • 1/2 tsp. dry mustard
  • 1/2 tsp. sugar mixed with 2 tbsp. white vinegar

Directions:

  1. Combine soy sauce, onion tops, garlic and ginger. Add chicken and marinate 10-15 minutes.
  2. Meanwhile, combine lettuce, onion, parsley and sesame seed. Drizzle with mustard, sugar and vinegar mixture; set aside.
  3. In hot wok, add oil, stir-fry chicken with marinade just until done, then toss with salad and serve at once.

Photo used under Creative Commons Attribution 2.0 License (Read about it @ http://creativecommons.org/licenses/by/2.0/)